Weigh In record (no journal entry) for 08 December 2011
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2154 kcal
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Fat: 81.89g | Prot: 70.95g | Carb: 285.93g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Right Bites Sandies, Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Chicken, G2 Glacier Freeze, Rice Krispies Treats Bars. Dinner: Almond Joy (Snack Size), 14" Pepperoni Pizza, Diet Coke (Can), Low Fat Ice Cream Sandwiches - Mint. more...
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1735 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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