gragggrant's Journal, 07 December 2011

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 61.11g | Prot: 40.53g | Carb: 152.96g.   Breakfast: Crunchy Granola Bars - Roasted Almond, Original Soy Milk. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Fresh Fruit Cup, Vanilla Ice Creams. Dinner: Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Bars. more...

1993 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...