Weigh In record (no journal entry) for 08 December 2011
|
182.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
2130 kcal
|
Fat: 77.02g | Prot: 112.86g | Carb: 246.06g.
Breakfast: skim milk, coffee, pancake. Lunch: oyster crackers, Diet Mountain Dew, new england clam chowder. Dinner: Parmesan-Crusted Chicken Breast, Whole Grain Tuscan Linguine (Regular), Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced Fat American Cheese, Wheat Thins Crackers - Original, Orange Thirst Quencher Instant Mix, Diet Coke, Special K Bar Vanilla Crisp. more...
|
|
2470 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|