Weigh In record (no journal entry) for 08 December 2011
|
134.9 lb
Lost so far: 65.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
1437 kcal
|
Fat: 21.88g | Prot: 92.50g | Carb: 239.62g.
Breakfast: Chobani Vanilla Greek Yogurt, LeanWay Crunch, Organic Blue Agave Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal. Lunch: Fruit Cup (Medium), Chargrilled chicken sandwich. Dinner: Organic Split Pea Soup, Healthy Multi-Grain. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Chocolate chip cookie, Yoplait Light Fat Free Black Forest Cake Yogurt, Homemade meatloaf, Gala Apples, Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener, Coffee (Brewed From Grounds). more...
|
|
2217 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 13 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katirae's weight history
|