Siegels's Journal, 26 June 2016

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 100.90g | Prot: 233.63g | Carb: 131.38g.   Breakfast: Milk (Nonfat), Jimmy Dean Turkey Sausage Links, GFS French Toast Breakfast Bake. Lunch: Holsum Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli, Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2457 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...