Weigh In record (no journal entry) for 08 December 2011
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230.0 lb
Lost so far: 32.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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590 kcal
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Fat: 7.64g | Prot: 60.51g | Carb: 73.15g.
Breakfast: Cubed Super Firm Tofu, canned tuna. Dinner: black bean soup. Snacks/Other: carnation instant breakfast, skim plus milk. more...
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losing 4.2 lb a week
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