Weigh In record (no journal entry) for 08 December 2011
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191.6 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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783 kcal
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Fat: 40.34g | Prot: 45.39g | Carb: 67.13g.
Breakfast: Boiled Egg, Flax Seed Oil, Cranberry Juice, Lemon Juice , Water (Bottled) , Water , Cranberry Juice (Unsweetened) , Certified Organic Milled Flax Seed. Lunch: Wild Rocket Salad, Pork Loin (Tenderloin) , Flax Seed Oil, Tomatoes, Mixed Salad Greens, Cucumber (with Peel) . Snacks/Other: White Grapefruit , Water (Bottled) , dandelion coffee, Cranberry Juice, Water , Cranberry Juice (Unsweetened) , Certified Organic Milled Flax Seed. more...
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losing 12.3 lb a week
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