Weigh In record (no journal entry) for 07 December 2011
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2011:
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1196 kcal
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Fat: 57.49g | Prot: 74.32g | Carb: 106.19g.
Breakfast: flax seed oil, egg, water, lemon juice, Flax seeds milled, Cranberry juise, water. Lunch: tomatoes, flax seeds oil, daikon, cucumber, watercress, tomatoes, ginger, rainbow trout, cranberry juice, water. Dinner: Cucumber (with Peel) , Mixed Salad Greens, Tomatoes, Flax Seed Oil, Pork Loin (Tenderloin). Snacks/Other: dandelion coffee, dandelion coffee, raspberries, blueberries, Flax seeds milled, Cranberry juise, water, water, lemon juice. more...
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losing 7.7 lb a week
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