Weigh In record (no journal entry) for 25 June 2016
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223.0 lb
Lost so far: 20.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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405 kcal
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Fat: 9.00g | Prot: 32.00g | Carb: 49.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Artisan Grilled Chicken Sandwich. more...
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losing 1.5 lb a week
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