Weigh In record (no journal entry) for 25 June 2016
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2012 kcal
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Fat: 86.11g | Prot: 106.75g | Carb: 132.29g.
Breakfast: Salami, saputo 4 fromaggio, Fried Egg, Naturegg Simply Egg Whites, President's Choice Whole Wheat Tortillas. Lunch: Beer, Red Delicious Apples, Tangerines (Mandarin Oranges), Mangos, Oreo Thins, Zucchini, Eggplant, Shrimp, Squid, Luncheon Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2551 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 50 minutes, Housework - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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zhanghao_1st's weight history
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