Slim76's Journal, 25 June 2016

185.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 23.65g | Prot: 47.15g | Carb: 321.95g.   Lunch: Lipton Sweetened Iced Tea, Kirkland Signature Organic Tortilla Chips, Rotel Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Kidney Beans (Canned), White Rice. Dinner: Bush's Best Original Baked Beans, Kroger Fat Free Zesty Italian Dressing, Fresh Express Salad 50/50 Mix, Sunny Select Corn on The Cob, Red Potatoes (Flesh and Skin). Snacks/Other: Pistachio Nuts, Sweet Cherries. more...

2168 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...