Weigh In record (no journal entry) for 14 June 2016
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1060 kcal
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Fat: 21.80g | Prot: 35.99g | Carb: 193.46g.
Breakfast: Sweet Cherries, Quaker 100% Whole Grain Oatmeal. Lunch: Banana, Kroger Tomato Sauce, Kallo Nutritional Yeast Flakes, Mushrooms, Red Onions, Sun-Dried Tomatoes, Green Olives, Pompeian Canned Artichoke Hearts, Bell Peppers, Mama Mary's Flatbread Pizza Crust. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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