TopDownMike's Journal, 24 June 2016

168.4 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 100.91g | Prot: 95.34g | Carb: 161.59g.   Breakfast: Butter, Onion Bagel, Kerrygold Dubliner Cheese with Irish Stout, Made in Nature Organic Dried Mango. Dinner: Salami, Kroger Swedish Style Meatballs, Boar's Head Smoked Gouda, Blue Cheese, Chardonnay Wine, Kirkland Signature Marcona Almonds, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Subway Double Chocolate Chip Cookie, Cream Cheese, Sesame Bagel, Detour Simple Caramel Peanut. more...

2270 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...