dipstick's Journal, 24 June 2016

203.6 lb Lost so far: 14.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 48.37g | Prot: 129.79g | Carb: 66.38g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Green Snap Beans. Dinner: Publix Yukon Gold Potatoes, Skinless Chicken Breast, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Almonds. more...

2831 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...