Weigh In record (no journal entry) for 19 January 2010
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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520 kcal
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Fat: 13.00g | Prot: 33.00g | Carb: 69.00g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Thai-style Chicken. more...
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gaining 0.7 lb a week
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trsdos's weight history
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