Weigh In record (no journal entry) for 24 June 2016
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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800 kcal
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Fat: 19.50g | Prot: 37.00g | Carb: 125.00g.
Breakfast: Smucker's Strawberry Preserves, Great Harvest Bread Co Dakota Bread. Lunch: Harvest Snaps Snapea Crisps, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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losing 11.2 lb a week
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