Weigh In record (no journal entry) for 23 June 2016
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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700 kcal
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Fat: 18.00g | Prot: 30.00g | Carb: 111.00g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Harvest Snaps Snapea Crisps, Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...
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gaining 12.6 lb a week
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