monkrf's Journal, 07 December 2011

136.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 77.35g | Prot: 60.85g | Carb: 206.56g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Diced Tomatoes, HoneyBaked Ham, BEARCREEK SOUP NAVY BEAN. Snacks/Other: Deluxe Mixed Nuts, Vodka (90 Proof), Pomegranate Cranberry Juice, Fish Oil Omega 3. more...

2146 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, walking, 3.41m, 3.3mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...