Weigh In record (no journal entry) for 07 December 2011
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191.4 lb
Lost so far: 9.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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386 kcal
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Fat: 18.79g | Prot: 13.06g | Carb: 42.65g.
Breakfast: honey, Plain or Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked). more...
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gaining 0.2 lb a week
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