|
Two more kilo's to go. The last ones are the hardest. I have until July 28, that is five more weeks. A pound a week is realistic if I do not waver on weekends. A full round of walking a mountainous course on Sunday will provide an extra burn of 700 calories. That usually helps.
It is just a matter of sticking with the plan, but the plan sometimes slips like I read on the posts, for most of us, mostly due to stress or boredom.
|
185.2 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
2196 kcal
|
Fat: 31.17g | Prot: 50.09g | Carb: 101.45g.
Breakfast: Boiled Egg, Mayonnaise, Sunkist Navel Orange, Red Table Wine. Lunch: Whole Wheat Bread, Mustard, Gouda Cheese, Gouda Cheese, Mustard, Red Table Wine, Whole Wheat Bread. Dinner: Baked or Broiled Salmon, Spinach, Red Table Wine. more...
|
|
2134 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|