Weigh In record (no journal entry) for 23 June 2016
|
158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
2086 kcal
|
Fat: 52.41g | Prot: 231.97g | Carb: 116.54g.
Breakfast: Salami, saputo 4 fromaggio, Naturegg Simply Egg Whites, Fried Egg, President's Choice Whole Wheat Tortillas. Lunch: Apples, Avocados, Hard-Boiled Egg, President's Choice Whole Wheat Tortillas. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Beer, Fish. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|