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oh man...highest in 15yrs!
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1066 kcal
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Fat: 39.27g | Prot: 83.75g | Carb: 106.79g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Cinnamon, BodyTech Whey Tech Pro 24 - Vanilla. Lunch: Trader Joe's White Chicken & Roasted Beet Salad. Dinner: Trader Joe's White Chicken & Roasted Beet Salad. Snacks/Other: BodyTech Whey Tech Pro 24 - Vanilla, Gala Apples. more...
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gaining 0.7 lb a week
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