Weigh In record (no journal entry) for 07 December 2011
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169.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1118 kcal
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Fat: 9.87g | Prot: 55.18g | Carb: 201.21g.
Breakfast: Orange Juice, Fat Free Skim Milk, banana, Raisin Bran. Lunch: Diet Pepsi, Chef Sampler A. Dinner: mashed sweet potatoes, pepsi max, Turkey Breast Meat, Bread Stuffing. more...
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losing 9.8 lb a week
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