Weigh In record (no journal entry) for 06 December 2011
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170.8 lb
Lost so far: 1.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1145 kcal
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Fat: 40.51g | Prot: 64.11g | Carb: 129.41g.
Breakfast: chicken pot pie. Lunch: Diet Coke, #4 Turkey Tom (No Mayo), Dijon Mustard. Dinner: diet mt dew, Honey BBQ Wings. Snacks/Other: apple. more...
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gaining 8.4 lb a week
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