Weigh In record (no journal entry) for 07 December 2011
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230.4 lb
Lost so far: 38.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1966 kcal
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Fat: 97.00g | Prot: 89.38g | Carb: 187.72g.
Breakfast: Original Tandoori Naan, Sausage and Egg Biscuit, Rice Cakes - Cheddar Cheese, liquid eggs, Fat Free American Cheese Singles. Lunch: subway apples, 6" Black Forest Ham. Dinner: butter, cheeder cheese, beef chilli. Snacks/Other: Butter Cake, Rice Cakes - White Cheddar, popsecret. more...
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losing 4.2 lb a week
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