Weigh In record (no journal entry) for 22 June 2016
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231.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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3166 kcal
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Fat: 130.24g | Prot: 190.93g | Carb: 301.47g.
Breakfast: Milk (Nonfat), Grilled Chicken, Egg. Dinner: Domino's Pizza Cheesy Bread, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Progresso Chicken Noodle with White Meat Chicken Soup, Keebler Club Reduced Fat Crackers, Frankfurter or Hot Dog on Bun. more...
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3640 kcal
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Activities & Exercise:
Insanity - 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 29 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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Ekhyatt's weight history
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