Weigh In record (no journal entry) for 19 June 2016
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234.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2987 kcal
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Fat: 116.15g | Prot: 71.98g | Carb: 236.02g.
Dinner: White Russian, Banana Bread, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Frankfurter, Frankfurter or Hot Dog on Bun, Trader Joe's Cobb Salad with Chicken & Bacon. more...
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4358 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Insanity - 31 minutes, Sleeping - 6 hours, Resting - 5 hours and 29 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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