Weigh In record (no journal entry) for 22 June 2016
|
211.0 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
2191 kcal
|
Fat: 81.69g | Prot: 105.99g | Carb: 258.08g.
Breakfast: Corn Flakes, Semi-Skimmed Milk, Whole Milk. Lunch: Subway 6" Big Beef Melt. Dinner: McDonald's Chicken McNuggets (9), McDonald's Chicken Legend with Spicy Tomato Salsa. Snacks/Other: Date. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fastandfit's weight history
|