Fastandfit's Journal, 29 June 2016

210.5 lb Lost so far: 23.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 83.71g | Prot: 79.33g | Carb: 176.90g.   Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Tesco All Butter Croissant. Lunch: Tuna Sandwich. Dinner: Tesco Plain Naan, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Dry Roasted Unsalted Peanuts, Nectarines, Kit Kat Kit Kat. more...

3119 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 6 hours. more...