Weigh In record (no journal entry) for 22 June 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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3501 kcal
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Fat: 145.99g | Prot: 95.43g | Carb: 477.27g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Potato French Fries, Coca-Cola Coke (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Oil Popped White Popcorn, Whoppers Whoppers, Ice Cream Sandwich, Market Pantry Peanut Butter Filled Pretzels. more...
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3701 kcal
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Activities & Exercise:
Sitting - 9 hours and 27 minutes, Housework - 40 minutes, Desk Work - 6 hours and 15 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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