Waynek3859's Journal, 23 June 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 137.49g | Prot: 102.01g | Carb: 355.20g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Private Selection Mixed Fruit, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels. more...

3472 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Treadmill - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 7 hours. more...