zhanghao_1st's Journal, 15 June 2016

158.4 lb Lost so far: 9.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 106.49g | Prot: 159.77g | Carb: 185.26g.   Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, saputo 4 fromaggio, Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte Greek Yogurt 0%, Blueberries. Lunch: Broccoli, Beef Shortribs (Lean Only Eaten), Pork Chops (Top Loin, Boneless). Dinner: Subway 6" Tuna. Snacks/Other: Smooth Peanut Butter (with Salt), Beef Top Sirloin (Trimmed to 1/8" Fat), The Gourmet Meat Shoppe Dry Boneless Style Ribs, Beer. more...

2203 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...