zhanghao_1st's Journal, 22 June 2016

158.4 lb Lost so far: 9.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 123.21g | Prot: 139.74g | Carb: 130.00g.   Breakfast: Saputo Provolone Cheese Slices, English Muffin, Salami, Bananas, Fried Egg. Lunch: Cooked Okra, Duck Egg, Salami, 金然栈 腊肠 - 瘦肉加鸡肉, Naturegg Simply Egg Whites, Scrambled Egg (Whole, Cooked), Brown Rice, White Rice. Dinner: Apples, Hard-Boiled Egg, Bothwell Jalapeno Monterey Jack Cheese, Bothwell Jalapeno Monterey Jack Cheese, 100% Whole Wheat Roll, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Vodka, Pork Tongue. more...

3006 kcal

Activities & Exercise: Housework - 3 hours, Swimming (fast) - 56 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...