Weigh In record (no journal entry) for 22 June 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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453 kcal
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Fat: 12.45g | Prot: 41.47g | Carb: 50.21g.
Breakfast: Bran Flakes. Dinner: Tesco Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel), Radish, Asda Spring Onions, Baked or Grilled Salmon. more...
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2754 kcal
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Activities & Exercise:
Bathing - 30 minutes, Housework - 1 hour and 45 minutes, Painting - 2 hours, Gym - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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