Weigh In record (no journal entry) for 19 June 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1251 kcal
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Fat: 48.95g | Prot: 63.22g | Carb: 148.27g.
Breakfast: Innocent Coconut Water, Coffee (Instant), Grilled Tomatoes, Marks & Spencer Soft Granary Farmhouse Bread, Scrambled Egg (Whole, Cooked). Dinner: Marks & Spencer Eton Mess Dessert, Strawberries, Mangos, White Bread, Portabella Mushrooms (Grilled), Red Sweet Pepper, Broccoli, Cooked Salmon. Snacks/Other: Bounty Dark Chocolate Bounty. more...
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2098 kcal
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Activities & Exercise:
Driving - 1 hour, Sexual Activity - 35 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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