NancyGadsden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 566 * 40%
fat: 32.20g
|
protein: 24.00g
|
carbs: 44.00g
1611*  1045
Thu 23rd: 1098 * 78%
fat: 38.67g
|
protein: 66.17g
|
carbs: 130.32g
2231*  1133
Wed 22nd: 453 * 32%
fat: 12.45g
|
protein: 41.47g
|
carbs: 50.21g
2754*  2301
Tue 21st: 788 * 56%
fat: 15.76g
|
protein: 31.69g
|
carbs: 94.93g
2017*  1229
Mon 20th: 712 * 51%
fat: 18.26g
|
protein: 47.33g
|
carbs: 82.43g
3098*  2386
Sun 19th: 1251 * 89%
fat: 48.95g
|
protein: 63.22g
|
carbs: 148.27g
2098*  847
Sat 18th: 560 * 40%
fat: 17.49g
|
protein: 36.73g
|
carbs: 65.65g
2103*  1543
Fri 17th: 577 * 41%
fat: 17.23g
|
protein: 60.73g
|
carbs: 44.64g
3456*  2879
Thu 16th: 555 * 40%
fat: 13.04g
|
protein: 35.69g
|
carbs: 73.49g
3637*  3082
Wed 15th: 667 * 48%
fat: 27.96g
|
protein: 67.06g
|
carbs: 36.84g
3095*  2428
Tue 14th: 595 * 42%
fat: 17.66g
|
protein: 55.80g
|
carbs: 59.47g
2422*  1827
Mon 13th: 574 * 41%
fat: 13.67g
|
protein: 22.28g
|
carbs: 98.34g
3341*  2767
Sun 12th: 1296 * 93%
fat: 51.92g
|
protein: 39.68g
|
carbs: 170.53g
2244*  948
Sat 11th: 806 * 58%
fat: 44.14g
|
protein: 30.30g
|
carbs: 70.42g
2054*  1248
Fri 10th: 1391 * 99%
fat: 59.61g
|
protein: 43.04g
|
carbs: 162.89g
2189*  798
Thu 9th: 1030 * 74%
fat: 33.42g
|
protein: 45.19g
|
carbs: 135.50g
1905*  875
Wed 8th: 1624 * 116%
fat: 70.01g
|
protein: 53.34g
|
carbs: 189.80g
1947*  323
Tue 7th: 748 * 53%
fat: 16.62g
|
protein: 34.06g
|
carbs: 113.01g
1698*  950
Mon 6th: 1139 * 81%
fat: 24.08g
|
protein: 50.48g
|
carbs: 167.17g
2149*  1010
Sun 5th: - - 1597* -

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