NancyGadsden's Journal, 23 June 2016

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Weigh In record (no journal entry) for 23 June 2016

145.5 lb Lost so far: 0 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2016:

1098 kcal

Fat: 38.67g | Prot: 66.17g | Carb: 130.32g. Breakfast: Bran Flakes. Lunch: Bananas, Weight Watchers Raspberry Yogurt, Go Ahead! Cookie Bites. Dinner: KFC Fries (Regular), KFC Original Recipe Chicken Breast. more...

2231 kcal

Activities & Exercise: Ironing - 1 hour, Cleaning - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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NancyGadsden's Journal, 23 June 2016

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