Nyisia's Journal, 06 December 2011

226.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 41.05g | Prot: 49.27g | Carb: 164.17g.   Breakfast: Fuji Apples Slices in Light Syrup. Lunch: lean cuisine pot stickers. Dinner: country crock butter, white bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: peanut butter crackers, Cream Substitute (Powdered), Sugar, Herbal Tea (Other Than Chamomile, Brewed). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...