Nyisia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 10th: 142 * 7%
fat: 0.31g
|
protein: 1.14g
|
carbs: 29.53g
- -
Sat 9th: 350 * 18%
fat: 11.00g
|
protein: 24.00g
|
carbs: 43.00g
2889*  2539
Fri 8th: 105 * 6%
fat: 0.09g
|
protein: 0.57g
|
carbs: 20.19g
2442*  2337
Thu 7th: 965 * 51%
fat: 36.09g
|
protein: 17.57g
|
carbs: 79.19g
2616*  1651
Wed 6th: 1926 * 101%
fat: 92.49g
|
protein: 91.02g
|
carbs: 180.03g
2596*  670
Tue 5th: 767 * 40%
fat: 27.25g
|
protein: 24.80g
|
carbs: 101.58g
2506*  1739
Mon 4th: 492 * 26%
fat: 12.16g
|
protein: 18.23g
|
carbs: 78.39g
2453*  1961
Sun 3rd: 231 * 12%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
2497*  2266
Sat 2nd: 240 * 13%
fat: 13.50g
|
protein: 18.00g
|
carbs: 1.50g
2939*  2699
Fri 1st: 2517 * 132%
fat: 110.13g
|
protein: 110.75g
|
carbs: 255.32g
2497*  20
January 2013
Thu 31st: 1768 * 93%
fat: 77.70g
|
protein: 66.67g
|
carbs: 193.03g
2497*  729
Wed 30th: 1728 * 91%
fat: 69.23g
|
protein: 86.21g
|
carbs: 186.68g
2464*  736
Tue 29th: 845 * 44%
fat: 33.18g
|
protein: 12.06g
|
carbs: 129.74g
- -
Mon 28th: 1519 * 80%
fat: 72.69g
|
protein: 88.39g
|
carbs: 126.06g
2558*  1039
Sun 27th: 1834 * 97%
fat: 91.42g
|
protein: 81.16g
|
carbs: 168.26g
2792*  958
Sat 26th: 2140 * 113%
fat: 79.00g
|
protein: 66.00g
|
carbs: 310.00g
2464*  324
Fri 25th: 1870 * 98%
fat: 89.50g
|
protein: 88.00g
|
carbs: 187.00g
- -
February 2012
Fri 24th: - - 13945* -
Wed 8th: 480 * 25%
fat: 6.00g
|
protein: 15.00g
|
carbs: 99.30g
- -
Tue 7th: 607 * 32%
fat: 7.51g
|
protein: 13.76g
|
carbs: 128.69g
- -
Mon 6th: 2087 * 110%
fat: 79.96g
|
protein: 107.54g
|
carbs: 238.60g
- -

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