Nyisia's Journal, 09 December 2011

I've been sick since Tuesday...so not bad.
225.0 lb Lost so far: 1.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:
2001 kcal Fat: 96.07g | Prot: 101.65g | Carb: 215.13g.   Breakfast: Cinnamon Toast Crunch, Vitamin D Milk. Lunch: Cheese Ravioli. Dinner: Fried Chicken Wing, Fried Chicken Leg, Fried Okra, Mashed Potatoes without Gravy, Ultra Lime Cactus Beer. Snacks/Other: Vitamin Water Power-c Dragonfruit. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Nyisia's own diet   losing 2.3 lb a week



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