Weigh In record (no journal entry) for 21 June 2016
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275.8 lb
Lost so far: 46.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1217 kcal
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Fat: 35.98g | Prot: 74.12g | Carb: 168.18g.
Breakfast: Blackberries, Quaker 100% Whole Grain Oatmeal, Strawberries. Lunch: Oil Popped White Popcorn, Body Fortress Whey Protein, Red Delicious Apples. Dinner: Broccoli Flower Clusters, Potato (Flesh and Skin, Without Salt, Baked), Pork Chops (Top Loin, Boneless). Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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gaining 5.6 lb a week
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