Weigh In record (no journal entry) for 06 December 2011
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152.7 lb
Lost so far: 5.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2240 kcal
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Fat: 124.27g | Prot: 107.38g | Carb: 156.47g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, White Turkey (Deli Cut Rotisserie) . Dinner: Mushrooms, Instant Brown Rice, Beef Shortribs (Choice Grade) . Snacks/Other: Nachos with Beef, Beans and Cheese, Original Stout, Quakes Rice Snacks - Cheddar Cheese, Cheddar Cheese , Cheddar Cheese, Triscuit Crackers Original, Granny Smith Apples. more...
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gaining 3.0 lb a week
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