Weigh In record (no journal entry) for 03 December 2011
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151.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2111 kcal
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Fat: 112.16g | Prot: 149.49g | Carb: 106.18g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Boiled Egg. Lunch: Tuna in Water (Canned), Sandwich Thins - 100% Whole Wheat, Singles Thin Slices. Dinner: Chicken and Beef Sausage (Smoked), Sandwich Thins - 100% Whole Wheat, Dijon Honey Mustard Dressing, Cooked Spinach. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Original Stout. more...
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gaining 2.8 lb a week
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