JeremyDill's Journal, 21 June 2016

190.2 lb Lost so far: 85.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 46.58g | Prot: 163.15g | Carb: 111.07g.   Breakfast: Boar's Head Oven Roasted Turkey Breast, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Trader Joe's Peanut Butter Filled Pretzels. Lunch: Cooked Asparagus, Genghis Grill Jalapenos, Genghis Grill Onions, Genghis Grill Sliced Beef, Genghis Grill Green Onions, Genghis Grill Chicken. Dinner: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Kroger Low Fat Cottage Cheese, Perfect Fit Meals Havana Chicken. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Enlightened Roasted Broad Beans, Enlightened Mint Chocolate Chip Ice Cream, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...

3800 kcal

Activities & Exercise: Showering - 30 minutes, Watching TV/Computer - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Cooking - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Desk Work - 6 hours. more...