JeremyDill's Journal, 24 May 2016

192.0 lb Lost so far: 84.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1481 kcal

Fat: 34.71g | Prot: 196.53g | Carb: 96.08g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Gala Apples, Blackberries, Perfect Fit Meals Havana Chicken. Dinner: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Jalapeno Peppers, Publix Onions, Zucchini, Brussels Sprouts, Chicken Breast. Snacks/Other: Totino's Pepperoni Pizza Rolls, Kraft Wheat Thins Original, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...

3999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 2 hours and 17 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes. more...