| July 2021 |
| Tue 13th: |
455 *
|
23%
|
fat: 7.27g |
| |
protein: 63.04g |
| |
carbs: 35.45g |
|
2410*
|
 1955
|
| Mon 12th: |
1165 *
|
58%
|
fat: 39.27g |
| |
protein: 132.04g |
| |
carbs: 80.45g |
|
4262*
|
3097
|
| Sun 11th: |
-
|
-
|
|
3977*
|
-
|
| Sat 10th: |
-
|
-
|
|
4247*
|
-
|
| Fri 9th: |
-
|
-
|
|
4081*
|
-
|
| Thu 8th: |
1423 *
|
71%
|
fat: 71.88g |
| |
protein: 97.00g |
| |
carbs: 98.50g |
|
4262*
|
2839
|
| Wed 7th: |
1886 *
|
94%
|
fat: 81.88g |
| |
protein: 128.75g |
| |
carbs: 153.50g |
|
4258*
|
2372
|
| July 2016 |
| Wed 20th: |
635 *
|
32%
|
fat: 23.57g |
| |
protein: 41.75g |
| |
carbs: 70.49g |
|
-
|
-
|
| Tue 19th: |
355 *
|
18%
|
fat: 20.75g |
| |
protein: 24.50g |
| |
carbs: 23.00g |
|
3314*
|
2959
|
| Mon 18th: |
1369 *
|
68%
|
fat: 67.13g |
| |
protein: 90.79g |
| |
carbs: 76.44g |
|
3855*
|
2486
|
| Sat 16th: |
1234 *
|
62%
|
fat: 61.40g |
| |
protein: 108.20g |
| |
carbs: 66.00g |
|
4123*
|
2889
|
| Fri 15th: |
1999 *
|
100%
|
fat: 105.51g |
| |
protein: 170.94g |
| |
carbs: 94.09g |
|
-
|
-
|
| Thu 14th: |
700 *
|
35%
|
fat: 26.50g |
| |
protein: 67.00g |
| |
carbs: 54.00g |
|
3684*
|
2984
|
| Wed 13th: |
1615 *
|
81%
|
fat: 73.41g |
| |
protein: 133.00g |
| |
carbs: 108.83g |
|
3793*
|
2178
|
| Tue 12th: |
1604 *
|
80%
|
fat: 63.44g |
| |
protein: 119.41g |
| |
carbs: 151.02g |
|
3824*
|
2220
|
| Mon 11th: |
1495 *
|
75%
|
fat: 58.00g |
| |
protein: 162.75g |
| |
carbs: 88.00g |
|
3912*
|
2417
|
| Sun 10th: |
1480 *
|
74%
|
fat: 78.79g |
| |
protein: 105.83g |
| |
carbs: 90.10g |
|
3323*
|
1843
|
| Sat 9th: |
690 *
|
34%
|
fat: 26.50g |
| |
protein: 72.00g |
| |
carbs: 44.00g |
|
3240*
|
2550
|
| Fri 8th: |
1521 *
|
76%
|
fat: 42.18g |
| |
protein: 154.84g |
| |
carbs: 137.37g |
|
3878*
|
2357
|
| Wed 6th: |
1795 *
|
90%
|
fat: 94.00g |
| |
protein: 120.00g |
| |
carbs: 122.00g |
|
3954*
|
2159
|
| Tue 5th: |
1763 *
|
88%
|
fat: 75.32g |
| |
protein: 154.33g |
| |
carbs: 117.09g |
|
4315*
|
2552
|
| Mon 4th: |
1220 *
|
61%
|
fat: 39.00g |
| |
protein: 151.00g |
| |
carbs: 75.00g |
|
2510*
|
1290
|
