Weigh In record (no journal entry) for 21 June 2016
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215.8 lb
Lost so far: 42.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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980 kcal
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Fat: 44.00g | Prot: 77.00g | Carb: 34.00g.
Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Savory Chicken Salad with Grapes, Apples and Cranberries, with Gluten Free Bread (Saskatoon Paleo). more...
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losing 26.6 lb a week
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