Randy29650's Journal, 22 June 2016

214.8 lb Lost so far: 43.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 80.00g | Prot: 147.00g | Carb: 44.00g.   Breakfast: Italian Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Dinner: Fire Roasted Chicken Thighs with Mashed Parsnips and Green Beans (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2541 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...