Weigh In record (no journal entry) for 20 June 2016
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219.6 lb
Lost so far: 39.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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905 kcal
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Fat: 55.00g | Prot: 52.00g | Carb: 20.00g.
Breakfast: Chocolate Chip Muffins with Shaved Turkey Breast (Saskatoon Paleo). Lunch: Thai Curry Chicken Stew (Saskatoon Paleo). more...
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gaining 15.9 lb a week
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