Weigh In record (no journal entry) for 20 June 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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3477 kcal
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Fat: 130.12g | Prot: 81.93g | Carb: 518.50g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Potato French Fries, Sonic Cheeseburger with Mustard. Snacks/Other: Cherry Pie (Commercial), Great Value Vanilla Ice Cream Sandwiches, Oil Popped White Popcorn. more...
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3309 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 8 hours, Driving - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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